Yoga Live Schedule

Meet Our Instructors


Amanda here! Never a dull moment with me between momming, sewing, health coaching, my animals, and of course teaching yoga! Making time to care for myself is the key to balancing my busy life and keeps me going strong! I have hopes to inspire my daughter, and others, to follow their own path and do whatever makes them happy. Who knows, maybe they’ll end up bungee jumping in Canada some day like I did!


Yoga is strength, balance and presence of the body and mind.  It’s not about touching your toes, so don’t let all those self doubts get in your way!  I strive to meet everyone on their mats, at their levels, in every class, by offering a variety of poses and variations.  I am a Yoga Alliance registered instructor with 4 years teaching experience, as well as an ACE certified personal trainer and an RRCA certified running coach.  Besides yoga, I spend most of my time running and shuttling my two awesome kids to climbing, gymnastics and cross country races.


Allison completed her Yoga Alliance – RYT 200 Hour training in the spring of 2018. She began practicing Bikram and Ashtanga Yoga over 20 years ago and currently operates an in-home yoga studio. She enjoys working with athletes and developing programs designed for the specific needs of their sport. Climbers in particular place greater demands on their shoulders, elbows and wrists and can benefit from therapeutic movements designed to stretch and strengthen overworked joints and connective tissues. Yoga Flow is a combination of functional movement, vinyasa and restorative yoga – developed specifically to increase core strength, lengthen the body and to build fluid movement with the breath. Allison is a member at STEEPWORLD and enjoys skiing, paddling, and climbing with her two daughters.