I teach a wide variety of yoga styles, from deep restorative stretching to incorporating pilates-inspired movement along with traditional yoga flows. I have been teaching yoga for 2 years and practicing for 5.
What I enjoy most about teaching yoga is being able to successfully teach yogis of all levels and accommodate the needs of every individual within the same class, giving everyone a sense of accomplishment no matter what their fitness level may be.
I completed my Yoga Alliance – RYT 200 Hour training in the spring of 2018. I began practicing Bikram and Ashtanga Yoga over 20 years ago and currently operate an in-home yoga studio. I enjoy working with athletes and developing programs designed for the specific needs of their sport. Climbers in particular place greater demands on their shoulders, elbows and wrists and can benefit from therapeutic movements designed to stretch and strengthen overworked joints and connective tissues.
Synergy Yoga is a combination of functional movement, vinyasa and restorative yoga, developed specifically to increase core strength, lengthen the body and build fluid movement with the breath. I am a member at STEEPWORLD and enjoy skiing, paddling, and climbing with my two daughters.