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Personal Training

Now offering personal training on and off the wall!

Our personal trainers will help transform your climbing for peak performance. With customizable plans to meet your needs, Carter & Cara are ready to take you to the next level. Learn more about their offerings below and book a session today!

Carter Lix, Climbing Coach

Credentials:

NASM Certified Personal Trainer (CPT), ensuring a professional and knowledgeable approach to fitness and training.

Background & Achievements:

Winner of the Last Best Bouldering Series (learn more)

Computer Programming student at MSUB.

USAC Level 1 Routesetter

Coaching Style & Philosophy:

Emphasizes technique and mental strategy, focusing on subtle movements and effective problem-solving.

Offerings:

One Month Workshops (Beginner to Advanced): Customized sessions at $30 each. Minimum of 4 sessions

Custom Monthly Training Plans: Personalized plans for $125/month, with additional support.

Single Session Coaching: Flexible and client-focused sessions for $60/hr.

OFFERINGS ARE FOR ALL LEVELS!

Beginner v0-v3   <5.9

  • Basic Technique
  • Projecting tactics
  • Introduction to key concepts (training, technique, performance)

Intermediate   v4-6   5.10-5.11

  • Tools to break into the advanced grades.
  • Movement subtleties and micro beta
  • Film analyzing

Advanced   v7+   5.12+

  • Would involve teaching them everything to structure their own training
  • Maybe involve setting simulator climbs of their projects.


Cara Lukas, DPT

Strength and Conditioning with Cara (Doctor of Physical Therapy)

Off the Wall Training

Individual Training ($100) (60min) :

  • Strength assessments
  • One hour of individualized training for climbing, snowboarding, skiing, mountain biking, etc
  • Option for 2 on 1 training for $75 per person ($150 in total)
  • Training for youth and adult

 

6 ($150) or 12 ($200) Week Training Plan

  • Including a 20-30 minute face to face to discuss goals, strengths, weaknesses and sport
    focus (climbing, snowboarding, skiing, mountain biking etc)
  • Additional $60 for an updated training plan, no longer requiring a face to face but would have a questionnaire to fill out on current strength/weaknesses and updated goals

 

Group Classes (45-60min) in Yoga Studio

  • Generalized strength and conditioning geared at climbers
  • Focus is to train aspects of active mobility, endurance, and power that is required to improve performance on the wall.
  • This would be done with a maximum of 6 people per group. (minimum 3)

$ 30 per session
$ 28 per session for a 6 session pass ($168 total)
$ 25 per session for a 12 session pass ($300 total)